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JAMA Netw Open.<\/em> 2023;6(8):e2330255.<\/li>\n\u062a\u0627\u0647\u064a\u064a \u0625\u062a\u0634\u060c \u062c\u064a\u0646\u064a\u0627\u0643 \u0625\u0641\u060c \u0628\u064a\u0646\u0627\u0631 \u0623\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u00a0\u0625\u062a\u0634\u060c \u062c\u064a\u0646\u064a\u0627\u0643 \u0625\u0641\u060c \u0628\u064a\u0646\u0627\u0631 \u0623\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0637\u0641\u0644: \u062f\u0631\u0627\u0633\u0629 \u0623\u062a\u0631\u0627\u0628\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u064a \u0625\u0633\u0628\u0627\u0646\u064a\u0627. \u00a0\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>. 2022;14(3):518. doi:3390\/nu14030518<\/a><\/li>\n\u0623\u0648\u063a\u0648\u0646\u062f\u064a\u0628\u064a \u0625\u064a\u060c \u062a\u0648\u0633\u0648\u0631 \u0625\u0646\u060c \u0648\u0627\u0646\u063a \u0648\u0627\u064a\u060c \u062c\u0648\u0646\u0633\u0648\u0646 \u0625\u0645 \u0622\u0631\u060c \u0625\u062f\u0648\u0627\u0631\u062f\u0632 \u0625\u064a\u0647 \u062f\u064a\u060c \u0643\u0631\u0648\u0641\u0648\u0631\u062f \u0625\u0645 \u0625\u064a\u0647.\u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0645\u062e \u0641\u064a \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0646 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u00a0\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646 \u0644\u064a\u0648\u0643\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/em>. 2018;138:6-13. doi:1016\/j.plefa.2018.09.001<\/a><\/li>\n\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u062e\u062f\u0645\u0629 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629. \u0641\u0648\u062f \u062f\u0627\u062a\u0627 \u0633\u0646\u062a\u0631\u0627\u0644\u060c 2019. fdc.nal.usda.gov.<\/li>\n\u0641\u0644\u0641\u0644\u064a\u0645\u0646\u062c \u062c\u064a\u0647 \u0625\u064a\u0647\u060c \u0643\u0631\u064a\u0633 \u0625\u064a\u062b\u0631\u062a\u0648\u0646 \u0628\u064a \u0625\u0645.\u0645\u0646\u062c \u062c\u064a\u0647 \u0625\u064a\u0647\u060c \u0643\u0631\u064a\u0633 \u0625\u064a\u062b\u0631\u062a\u0648\u0646 \u0628\u064a \u0625\u0645. \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0645\u0639 \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u064a\u0646\u0648\u064a\u0643. \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/em> 2014;5(6):863S-76S. doi.org\/10.3945\/an.114.005850.<\/li>\n\u0633\u0627\u0644\u0627-\u0641\u064a\u0644\u0627 \u0623\u060c \u0641\u0644\u064a\u0645\u064a\u0646\u062c \u062c\u060c \u0643\u0631\u064a\u0633-\u0625\u064a\u062b\u0631\u062a\u0648\u0646 \u0628\u060c Ros E. Impact of alpha-linolenic acid, the vegetable omega-3 fatty acid, on cardiovascular disease and cognition [published ahead of print February 16, 2022]. \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629. <\/em>. doi.org\/10.1093\/advances\/nmac016.<\/li>\n\u0646\u063a\u0634\u064a \u0625\u0633\u060c \u0623\u0648\u0646\u064a \u062f\u064a\u060c \u0628\u064a\u064a\u0646 \u062c\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062a\u0631\u0627\u0628. \u0628\u064a \u0625\u0645 \u062c\u064a\u0647<\/em>. 2021;375:n2213. doi:10.1136\/bmj.n2213.<\/li>\n\u0628\u0627\u0631\u0633\u064a\u0644\u0648 \u0643\u0648\u0628\u0644\u064a\u062c\u0646 \u062c\u064a\u060c \u0645\u064a\u0631\u0641\u064a \u0625\u064a \u062c\u064a\u0647. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 n3 \u0630\u0627\u062a \u0633\u0644\u0633\u0644\u0629 \u0623\u0637\u0648\u0644: \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 n-3 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0628\u0631\u0648\u062c \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062f\u0647\u0648\u0646 <\/em>. 2009;48(6):355-74. doi.org\/10.1016\/j.plipres.2009.07.002.<\/li>\n\u0633\u0627\u0644\u0627 \u0641\u064a\u0644\u0627 \u0623\u060c \u062c\u0648\u0627\u0634 \u0641\u064a\u0631\u064a \u0625\u0645\u060c \u0647\u0648 \u0625\u0641 \u0628\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u03c9-3 \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0644\u0623\u0633\u0645\u0627\u0643: \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 PREvenci\u00f3n con DIeta MEDterr\u00e1nea (PREDIMED). \u0645\u062c\u0644\u0629 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. <\/em>. 2016;5(1):e002543. doi.org\/10.1161\/JAHA.<\/li>\n<\/ol>\n\u062a\u0645 \u0625\u0635\u062f\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 Arab Newswire (www.arabnewswire.com<\/a>) \u2013 \u0648\u0647\u064a \u062e\u062f\u0645\u0629 \u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627 (MENA)\u060c \u0648\u064a\u062a\u0645 \u062a\u0648\u0632\u064a\u0639\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 EmailWire\u2122 (www.emailwire.com<\/a>) \u00a0\u2013 \u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0623\u0646\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u062e\u062f\u0645\u0629 \u062a\u0648\u0641\u0631 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u0641\u064a\u0629 \u0628\u0646\u062a\u0627\u0626\u062c \u0645\u0636\u0645\u0648\u0646\u0629\u2122.<\/p>\n<\/p><\/div>\n](\"https:\/\/i0.wp.com\/arabnewswire.com\/wp-content\/uploads\/2024\/07\/Consuming-walnuts-during-pregnancy.jpg?fit=1600%2C1066&ssl=1\"){kind=link}